Tag: Social Media

“Rona” Life Hack #3

Now is the perfect time to discover new talent! Listening to music is one of my favorite pastimes. I love all forms of broadcast media – whether it’s podcasts, Spotify, Youtube, Pandora, etc. I like to explore new artist’s music and jam to the “oldies but goodies”. Quarantined at home, I’ve been listening to music like never before so it is a perfect time to update my playlist.

I challenge everyone who is reading this at home to create a NEW playlist – 1 for occasion. You should have at least one playlist for:

  1. Cleaning the house
  2. Working out
  3. Soft background music while working
  4. Cooking
  5. Washing the dishes
  6. Learning – a new language, how to videos…., etc.
  7. The news
  8. AND OF COURSE, Praise & Worship music

Listening is one of the most important senses and this is the perfect time to exercise your sense of hearing. Share your favorite playlists in the comments!

“Rona” Life Hack #2

Let’s Learn! Since we’re stuck in the house for at least another week, there’s nothing wrong with a little extra learning. As we speak you can enroll in an Ivy League course for FREE. That’s right, for free! Here’s the link – https://www.classcentral.com/collection/ivy-league-moocs?page=2. Many of you may be working from home & may even be helping your kids with their homework  so now you can learn right along with them.

There are other online courses, but this one offers courses in Humanities, Business, Art & Design, Programming and even Math (ew!). So, since you’re saving some time on that daily commute and dinner has already been cooked, go ahead & crack open that PC (or Mac) and get to studying!

#SaturdayStamps: Jimi Hendrix

Widely recognized as one of the most creative and influential musicians of the 20th century, Hendrix displayed an innovative style that embraced the influences of rock, R&B, modern jazz and the blues, inspiring musical artists of his era and beyond.

Jimi Hendrix was born in Seattle, WA, Nov. 27, 1942. Originally named Johnny Allen Hendrix, his name was later changed by his father to James Marshall Hendrix. Entirely self-taught, he had to adjust his first right-handed guitar to his left-handed playing; he restrung it upside down and turned the instrument around to play it. The teenager soon began playing with bands in the Seattle area.

Hendrix pushed the boundaries of what a guitar could do, using a basic setup that at times included a wah-wah pedal to control the output from the amplifier to produce voice-like tones; a fuzz-box to create distortion of the sound; and a Univibe, a phaser that created regular, pulsating changes of pitch, all channeled through a set of Marshall amplifiers at top volume. He was able to manipulate the various devices to produce sounds that could be loud — the quintessential psychedelic music — or melodic and gentle. A master at the controlled use of distortion and feedback, he expanded the instrument’s vocabulary in a way that had never been heard before — or since.

The Jimi Hendrix Experience was inducted into the Rock and Roll Hall of Fame in 1992 and the U.K. Music Hall of Fame in 2005. Rolling Stone ranked Hendrix No. 1 on its list of the 100 Greatest Guitarists of All Time, and No. 6 on its list of the 100 Greatest Artists of All Time.

In 1991, Hendrix received his own star on the Hollywood Walk of Fame, and in 1993, he was awarded a posthumous Grammy for lifetime achievement.

#FlybySaturday: James Banning

James Banning was an African American aviator.

He was born in Oklahoma, the son of Riley and Cora Banning. The family moved to Ames, Iowa, in 1919, where he studied electrical engineering at Iowa State College for a little more than a year. Dreaming from boyhood of being a pilot, James Herman Banning was repeatedly turned away from flight schools because he was Black. He eventually learned to fly from an army aviator at Raymond Fisher’s Flying Field in Des Moines He became the first Black aviator to obtain a license from the U.S. Dept. of Commerce.

Banning also operated the J.H. Banning Auto Repair Shop in Ames from 1922 to 1928. He left Iowa for Los Angeles in 1929 where he was the chief pilot for the Bessie Coleman Aero Club. There he became a demonstration pilot flying a biplane named “Miss Ames” for his days in the Midwest. In 1932, Banning and another Black pilot, Thomas C. Allen, became the first Blacks to fly coast-to-coast from Los Angeles to Long Island, NY. Using a plane pieced together from junkyard parts, they made the 3,300 mile trip in less than 42 hours in the air. The trip actually required 21 days to complete, however, because the pilots had to raise money each time they stopped.

Sadly, James Banning was killed in a plane crash during an air show in San Diego in 1933. He was a passenger in a biplane flown by a Navy pilot, which stalled and entered an unrecoverable spin in front of hundreds of horrified spectators.

#FitnessFridays: Lita Lewis

Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.

She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of the “Americanized” fitness image has been the staple of her brand.

With an African American and Samoan ancestry, Lewis developed a deep love and admiration for foreign cultures, ethnicities and a genuine appreciation for diversity in people from all walks of life. Regardless of who you are and where you come from she learned that true wealth is health!

The way Lewis sees it, fitness and health isn’t about being skinny or curvy—it’s about being the best version of yourself. That means honoring your body by leading an active lifestyle, fueling yourself with whole nutritious foods and finding time to rejuvenate your mental and spiritual peace.

The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media. Teaching young women to become the best version of themselves, whether skinny or curvy frames, her philosophy is all about accepting, embracing and building strong minds, being healthy for life, finding inner balance and pursuing and accomplishing personal growth- Your best you!

Lewis is also widely known for giving light to fans experiencing breakups, firings,
deaths, and many of life’s other challenges. Even as massive as Lewis’ social media platform has grown, Lewis has greater ambitions than being recognized for her beauty and popularity although she does not shy away from owning her reputation of being the poster child of strength and sensuality. She promotes her dislike for stereotypes, unhealthy fitness gimmicks and most of all, the notion that femininity and sexiness cannot also be tough, bold and durable.

In addition to her accomplishments on the stage, in the gym, and on the web, Lewis is also an incredible public speaker and motivational life coach. She can often be seen on the lecture circuit as a guest speaker. She enjoys the personal reach this platform provides, allowing her to
speak her mind and to share her insights and experiences pertaining to holistic health and benefits of daily exercise.

As vast as the Lita Lewis brand is, authenticity, organic beauty and eminent class are reflected back in all it touches. Her loving and compassionate spirit, coupled with her transformational message of maintaining inner and outer strength and positivity continue to help, inspire and eternally transform all that she touches.

Wait For It

“For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.” (Hebrews 10:36)

One of the biggest reasons so many of us have hardships, financial problems, relationship problems, and so many other difficult times in our lives is our lack of patience.  The person who feels they have to have things right away instead of waiting patiently for them, soon finds themselves in a financial bind.  Bills aren’t paid, and very soon, that person begins to have other problems related to their lack of patience.  Their health begins to suffer from the stress of bill collectors constantly calling.  Their relationships become strained because of their indebtedness.  All of these issues arise because of a lack of patience.

For each of us, God desires that we do well and prosper.  However, to get to that place of prosperity and peace we must have patience.  God has a great reward in store for us if we remain patient and steadfast in our pursuits.  We need to let patience work its perfect work in our lives.  Our peace and stability depend heavily upon our waiting for what we desire.

Prayer:  Father, as we seek to fulfill the plan and purpose you have for our lives, teach us to wait patiently for those things that we desire.  In Jesus’ name, amen.

#FitnessFriday: PowerHouse Sports Academy

PowerHouse Sports Academy is a Fitness Company established on January 31,2016 in Atlanta, Georgia. In their short existence, they have been extremely successful in changing the lives of many by the way of fitness and proper nutrition. Because of their success they have been able to expand to three locations throughout the Atlanta, GA area (Tucker, Midtown, and Decatur). Regardless of the fitness goals that any client has required of the PowerHouse Trainers they have been successful in helping clients reach and succeed their fitness goals promoting a healthier lifestyle for many and also upcoming generations. We will love for you to join us and our family as we continue to strive to not only change lives in Atlanta, Georgia but lives across the world.