Tag: lifestyle

“Rona” Life Hack #4

One of the few places that are still open right now are the doctor’s offices. It’s definitely not a place anyone wants to be, but now is the perfect time to knock out those doctor’s appointments. Dentist, general practitioner, dermatologist, chiropractor, orthodontist, podiatrist, optometrist, whatever it is, go for it now!

I have already knocked out a few of these appointments myself. There was no line, no waiting & questions asked – I was able to get in right away and take as much time as I needed with my doctor. Grant it, everyone had on masks and gloves and I even had to have my temperature taken just to enter the office, but I am glad that I got it out of the way.

For those of you with insurance, go now – medical offices are open & everyone working there is happy to help people who don’t have the Coronavirus.

“Rona” Life Hack #3

Now is the perfect time to discover new talent! Listening to music is one of my favorite pastimes. I love all forms of broadcast media – whether it’s podcasts, Spotify, Youtube, Pandora, etc. I like to explore new artist’s music and jam to the “oldies but goodies”. Quarantined at home, I’ve been listening to music like never before so it is a perfect time to update my playlist.

I challenge everyone who is reading this at home to create a NEW playlist – 1 for occasion. You should have at least one playlist for:

  1. Cleaning the house
  2. Working out
  3. Soft background music while working
  4. Cooking
  5. Washing the dishes
  6. Learning – a new language, how to videos…., etc.
  7. The news
  8. AND OF COURSE, Praise & Worship music

Listening is one of the most important senses and this is the perfect time to exercise your sense of hearing. Share your favorite playlists in the comments!

“Rona” Life Hack #2

Let’s Learn! Since we’re stuck in the house for at least another week, there’s nothing wrong with a little extra learning. As we speak you can enroll in an Ivy League course for FREE. That’s right, for free! Here’s the link – https://www.classcentral.com/collection/ivy-league-moocs?page=2. Many of you may be working from home & may even be helping your kids with their homework  so now you can learn right along with them.

There are other online courses, but this one offers courses in Humanities, Business, Art & Design, Programming and even Math (ew!). So, since you’re saving some time on that daily commute and dinner has already been cooked, go ahead & crack open that PC (or Mac) and get to studying!

In the Day of Trouble

In the day of trouble he will keep me safe in his dwelling; he will hide me in the shelter of his sacred tent and set me high upon a rock.”(Psalm 27:5, NIV)

People ask all the time, “Where is God in tragedy?” When we encounter difficulty and tragedy, we have to trust that God is right there offering His shelter of peace to our troubled hearts. He has a plan to lift you up out of despair and set you in a place of stability. He has a plan to restore, renew and revive your soul.

Scripture tells us that it is the thief — the enemy — who kills, steals and destroys. God’s plan is to bring you life. (See John 10:10). We have to remember, the enemy uses circumstances to get our eyes off of Jesus. He tries to steal our peace and keep us focused on this earthly realm. But when we lift up our eyes to Jesus, when we hold fast to our profession of faith, that’s how we stay in victory.

Friend, when the day of trouble comes, know that God is with you and for you. He’s not the one who is against you. Keep your eyes on Him. Trust that He has a plan. Trust that He will make your crooked places straight and your rough places smooth. Lift your eyes to Jesus because He is the Author and Finisher of your faith — a very present help in the day of trouble.

Father, thank You for being my shelter when the storms of life rage. When I don’t have the answers, I trust that You do. I put my hope in You and receive Your peace and strength. Thank You for leading me in the path of victory all the days of my life in Jesus’ name. Amen.

— Joel & Victoria Osteen

Corona Life Hack #1

With the Coronavirus running rampant here in the U.S., I thought I’d take this time to share some Life Hacks. So, I’m going to share 19 hacks (named after COVID-19)  over the next 19 days. Feel free to share them, like them & of course, use them!

Here’s the 1st one:

Everyone is buying canned goods right now. You’ve seen the shelves for yourself – completely empty – there are NO canned goods available.  I’m actually glad there aren’t any canned goods left, they aren’t healthy anyway – just loaded with sodium. Instead, you should be buying FRESH vegetables. I know it can be a pain having to cook them every day not to mention you run the risk of them spoiling if not cooked soon enough. But for health reasons, it’s worth it! Less sodium & more nutrients and even cheaper to buy. Nobody buys them fresh so the store will always have a full selection so Happy Eating!

#SaturdayStamps: Jimi Hendrix

Widely recognized as one of the most creative and influential musicians of the 20th century, Hendrix displayed an innovative style that embraced the influences of rock, R&B, modern jazz and the blues, inspiring musical artists of his era and beyond.

Jimi Hendrix was born in Seattle, WA, Nov. 27, 1942. Originally named Johnny Allen Hendrix, his name was later changed by his father to James Marshall Hendrix. Entirely self-taught, he had to adjust his first right-handed guitar to his left-handed playing; he restrung it upside down and turned the instrument around to play it. The teenager soon began playing with bands in the Seattle area.

Hendrix pushed the boundaries of what a guitar could do, using a basic setup that at times included a wah-wah pedal to control the output from the amplifier to produce voice-like tones; a fuzz-box to create distortion of the sound; and a Univibe, a phaser that created regular, pulsating changes of pitch, all channeled through a set of Marshall amplifiers at top volume. He was able to manipulate the various devices to produce sounds that could be loud — the quintessential psychedelic music — or melodic and gentle. A master at the controlled use of distortion and feedback, he expanded the instrument’s vocabulary in a way that had never been heard before — or since.

The Jimi Hendrix Experience was inducted into the Rock and Roll Hall of Fame in 1992 and the U.K. Music Hall of Fame in 2005. Rolling Stone ranked Hendrix No. 1 on its list of the 100 Greatest Guitarists of All Time, and No. 6 on its list of the 100 Greatest Artists of All Time.

In 1991, Hendrix received his own star on the Hollywood Walk of Fame, and in 1993, he was awarded a posthumous Grammy for lifetime achievement.

#FitnessFridays: Lita Lewis

Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.

She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of the “Americanized” fitness image has been the staple of her brand.

With an African American and Samoan ancestry, Lewis developed a deep love and admiration for foreign cultures, ethnicities and a genuine appreciation for diversity in people from all walks of life. Regardless of who you are and where you come from she learned that true wealth is health!

The way Lewis sees it, fitness and health isn’t about being skinny or curvy—it’s about being the best version of yourself. That means honoring your body by leading an active lifestyle, fueling yourself with whole nutritious foods and finding time to rejuvenate your mental and spiritual peace.

The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media. Teaching young women to become the best version of themselves, whether skinny or curvy frames, her philosophy is all about accepting, embracing and building strong minds, being healthy for life, finding inner balance and pursuing and accomplishing personal growth- Your best you!

Lewis is also widely known for giving light to fans experiencing breakups, firings,
deaths, and many of life’s other challenges. Even as massive as Lewis’ social media platform has grown, Lewis has greater ambitions than being recognized for her beauty and popularity although she does not shy away from owning her reputation of being the poster child of strength and sensuality. She promotes her dislike for stereotypes, unhealthy fitness gimmicks and most of all, the notion that femininity and sexiness cannot also be tough, bold and durable.

In addition to her accomplishments on the stage, in the gym, and on the web, Lewis is also an incredible public speaker and motivational life coach. She can often be seen on the lecture circuit as a guest speaker. She enjoys the personal reach this platform provides, allowing her to
speak her mind and to share her insights and experiences pertaining to holistic health and benefits of daily exercise.

As vast as the Lita Lewis brand is, authenticity, organic beauty and eminent class are reflected back in all it touches. Her loving and compassionate spirit, coupled with her transformational message of maintaining inner and outer strength and positivity continue to help, inspire and eternally transform all that she touches.