Tag: Health

“Rona” Life Hack #6

It’s tough to exercise when you’re supposed to be indoors all the time. Even without all the fancy exercise equipment, fun classes and instructors yelling at you, it’s still possible to get a good workout in. Just a grab a towel & do some stretches on the living room floor. Go to Instagram or YouTube and find your new favorite workout “coach” & get busy!

There’s cardio, anaerobic exercises, stretching, yoga, jump rope even pushups & pull ups. You can do crunches, planking and more stretching! I admit, the first week of being shut-in, I didn’t get much of a workout in. I ate & ate, but it wasn’t until this past weekend I decided to get out and do a little at-home conditioning. It’s amazing how much you can do for free in the comfort of your own home.

So if you can’t get out to exercise, then get up & get moving!

 

“Rona” Life Hack #4

One of the few places that are still open right now are the doctor’s offices. It’s definitely not a place anyone wants to be, but now is the perfect time to knock out those doctor’s appointments. Dentist, general practitioner, dermatologist, chiropractor, orthodontist, podiatrist, optometrist, whatever it is, go for it now!

I have already knocked out a few of these appointments myself. There was no line, no waiting & questions asked – I was able to get in right away and take as much time as I needed with my doctor. Grant it, everyone had on masks and gloves and I even had to have my temperature taken just to enter the office, but I am glad that I got it out of the way.

For those of you with insurance, go now – medical offices are open & everyone working there is happy to help people who don’t have the Coronavirus.

Corona Life Hack #1

With the Coronavirus running rampant here in the U.S., I thought I’d take this time to share some Life Hacks. So, I’m going to share 19 hacks (named after COVID-19)  over the next 19 days. Feel free to share them, like them & of course, use them!

Here’s the 1st one:

Everyone is buying canned goods right now. You’ve seen the shelves for yourself – completely empty – there are NO canned goods available.  I’m actually glad there aren’t any canned goods left, they aren’t healthy anyway – just loaded with sodium. Instead, you should be buying FRESH vegetables. I know it can be a pain having to cook them every day not to mention you run the risk of them spoiling if not cooked soon enough. But for health reasons, it’s worth it! Less sodium & more nutrients and even cheaper to buy. Nobody buys them fresh so the store will always have a full selection so Happy Eating!

#FitnessFridays: Lita Lewis

Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.

She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of the “Americanized” fitness image has been the staple of her brand.

With an African American and Samoan ancestry, Lewis developed a deep love and admiration for foreign cultures, ethnicities and a genuine appreciation for diversity in people from all walks of life. Regardless of who you are and where you come from she learned that true wealth is health!

The way Lewis sees it, fitness and health isn’t about being skinny or curvy—it’s about being the best version of yourself. That means honoring your body by leading an active lifestyle, fueling yourself with whole nutritious foods and finding time to rejuvenate your mental and spiritual peace.

The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media. Teaching young women to become the best version of themselves, whether skinny or curvy frames, her philosophy is all about accepting, embracing and building strong minds, being healthy for life, finding inner balance and pursuing and accomplishing personal growth- Your best you!

Lewis is also widely known for giving light to fans experiencing breakups, firings,
deaths, and many of life’s other challenges. Even as massive as Lewis’ social media platform has grown, Lewis has greater ambitions than being recognized for her beauty and popularity although she does not shy away from owning her reputation of being the poster child of strength and sensuality. She promotes her dislike for stereotypes, unhealthy fitness gimmicks and most of all, the notion that femininity and sexiness cannot also be tough, bold and durable.

In addition to her accomplishments on the stage, in the gym, and on the web, Lewis is also an incredible public speaker and motivational life coach. She can often be seen on the lecture circuit as a guest speaker. She enjoys the personal reach this platform provides, allowing her to
speak her mind and to share her insights and experiences pertaining to holistic health and benefits of daily exercise.

As vast as the Lita Lewis brand is, authenticity, organic beauty and eminent class are reflected back in all it touches. Her loving and compassionate spirit, coupled with her transformational message of maintaining inner and outer strength and positivity continue to help, inspire and eternally transform all that she touches.

#MedicMondays: Aaron McDuffie Moore

Born to free African American parents during the Civil War, Aaron McDuffie Moore (1863-1923) was trained to be a school teacher, but after several years teaching high school he entered Leonard Medical School at Shaw University. He graduated in 1888 and became the first black physician in Durham.

In 1898, Moore and other investors founded the North Carolina Mutual Life Insurance Co., and later persuaded the Duke family into backing a hospital for African Americans. When Lincoln Hospital opened in 1901, Moore became its first superintendent. After Mutual’s office moved from Main Street to Parrish Street in 1905 Moore moved his own medical practice there and in 1908 he and others opened the Bull City Drug Co., a pharmacy, on Parrish Street with a second branch, on Fayetteville Street in Hayti.
Moore also founded the first public library for African Americans, as a book collection at White Rock Baptist Church. The collection and its patronage rapidly grew and led to creation of the Stanford L. Warren public library.
Moore’s home was on Fayetteville Street next door to White Rock. It was demolished during Durham Freeway construction in the 1960s.

#FitnessFriday: PowerHouse Sports Academy

PowerHouse Sports Academy is a Fitness Company established on January 31,2016 in Atlanta, Georgia. In their short existence, they have been extremely successful in changing the lives of many by the way of fitness and proper nutrition. Because of their success they have been able to expand to three locations throughout the Atlanta, GA area (Tucker, Midtown, and Decatur). Regardless of the fitness goals that any client has required of the PowerHouse Trainers they have been successful in helping clients reach and succeed their fitness goals promoting a healthier lifestyle for many and also upcoming generations. We will love for you to join us and our family as we continue to strive to not only change lives in Atlanta, Georgia but lives across the world.

Remembering James Ingram (1952-2019)

Ingram, an Ohio native, got his start as a musician with the band Revelation Funk and later played keyboards for Ray Charles. He was nominated for 14 Grammy Awards, winning for best male R&B performance for his song “One Hundred Ways” in 1981 and best R&B performance for a duo or group in 1984 for “Yah Mo B There.”  His duet with Patti Austin, “How Do You Keep the Music Playing,” earned an Oscar nomination for best original song in 1983.
Over the course of his career, Ingram also had successful collaborations with Linda Rondstadt, Quincy Jones, Barry White and Dolly Parton. He co-wrote Michael Jackson’s hit song “P.Y.T. (Pretty Young Thing)” with Jones.
Ingram was also nominated for two Golden Globe Awards — one in 1994 for best original song for “The Day I Fall in Love” and again in the same category the following year for “Look What Love Has Done.”