Category: Single Black Women

Should I Really Have A Baby?

She asked me the question because she was on the fence about whether she should have a baby. I remember that time in my life. I think I’m still at that time in my life. Should I have kids? But she was asking me seriously. I was her closest friend with real baby insight. What was the deal? Do the heart-melting moments outweigh the bad stuff and make it totally worth it?

Well… Yesno.

As usual, I am a focus group of one. There seem to be a lot of people out there who think having (and rearing) babies is The Most Fun Ever. They are all like, “Oh my God! And then I get to quit my job and FINALLY buy that house in the ‘burbs and make crafts All. Day. Long. and sing songs and, OMG, I cannot wait!” And I think those people are incredible. (Don’t get me wrong, I love crafts as much as the next gal. I just like to do adult crafts. Alone.) Those people have a different genetic makeup than I do. I think my kid is awesome. All two hours a day I spend with him after living the working mom dream. And then I like to put him to bed and think about how I can’t go anywhere because it’s basically illegal to leave the house. JUST IN CASE. (There’s a lot of “just in case” in parenting. I want to tell people to go ahead and stop talking to me, just in case I get violent.)

But when posed the question, “It is totally worth it?”, I really can’t answer simply. On the one hand, I have a tiny

person: I own a 28-inch human being. He has tiny human pants and little New Balance sneakers and he thinks I am awesome. Like, really awesome. He sees me and he’s all, “Oh thank God it is you! I have been waiting on you since forever and I have no concept of time so that’s basically my whole life!” And he smiles and makes “ahhoooohhh” noises that are pretty funny because he thinks I’m absolutely following what he’s telling me. Mimic him and his mind is blown. We speak the same language!

No, shrunken human, I have no idea what you’re getting at.

But then other times he is a tiny life terrorist. He’s the biggest, most selfish ass in the history of the world. He wants what he wants when he wants it and that’s exactly 30 seconds before it’s humanly possible for me to have it. All the toys in the world are meaningless compared to an outlet or a live wire or anything else that could instantly kill him. He stole everything I knew: my life, my professional life, my social life, my sex life. I now spend evenings putting meat into a blender and then tasting it. Pureed meat! Sh*t ain’t right. He’s turned our cat into a manic-depressive who no longer stares out the window, but rather throws his body against the screen in an attempt to break through and plunge to his death.

And some of those things, like slaving over homemade baby food and losing the love of the family cat, are OK. His cuteness does make those things worth it. But the other stuff? The loss of anything that resembles my former life? That’s where things get complicated. When he wakes up screaming bloody murder just moments after I put him down, right as the wine is about to hit my lips, only to smile and laugh when I go into his room, I frankly think him a deviant little f*ck. A tiny human who was sent to this earth to make me think long and hard about who I am and what I believe.

But that’s not an answer. So I answer like this:

Having a baby is like losing your leg and winning the lottery. Winning the lottery does not make it OK that you’re without your leg, but it does give you enough of a distraction that you don’t completely lose your mind. Yes, your leg is missing, but you’re on a yacht. Would you rather be in a trailer with a leg? Who knows. Guess it depends on whether you felt like going for a jog.

My leg is gone. Blown to smithereens. I have to relearn to walk and dance and run and do everything else I used to know how to do, but I won the lottery, so that’s going to help.

Of course I miss not having a baby. When people say things like, “I don’t even remember what it was like!”, I cannot relate. I remember exactly what it was like. IT WAS AMAZING. I drank in real bars on weeknights. I made last-minute plans. I could get on an airplane without two Xanax and a booster brew and a sincere prayer that the small boy doesn’t freak out at 30,000 feet. When I made a decision, it was with very little other than my own comfort and convenience in mind. Those things come dead last now. If they come at all.

I can’t tell you whether having kids will be worth it for you. And that whole, “We are waiting until we’re ready” thing? Right. You are never ready for this. When the tiny human cometh, all bets are off. And from then on, the question is never again whether or not it’s worth it. The question is how you make it worth it for them.

crying baby 1

*Article originally published on Huffington Post.

Preparing To Become A Husband – 10 Tips For Single Men

Found this great article geared towards men. It seems to be some much-needed and very good advice!

Last week’s article,  Preparing To Become A Wife ““ 10 Tips For Single Women, gave great tips for wives-to-be and inspired me to sit down and write out my thoughts on being a great husband. In no way am I proclaiming perfection in any of these areas, but like any relationship you have to work hard on the positives in order to become an ideal partner.

Prior to my marriage I would’ve never been able to construct a list like this and I hope my experiences can influence someone to develop positive habits prior to saying “I do.”

1.  Develop An Intimate Relationship With God: (as seen on Preparing To Become A Wife ““ 10 Tips For Single Women)
You cannot enter into a successful covenant with a husband wife if you don’t first have one with God. Seek biblical wisdom, study the word, develop a life of prayer and be dedicated to living for God. This will strengthen the marriage covenant when God allows you to walk into that season. A three-cord strand is not easily broken (Ecclesiastes 4:12)

2.  Be Faithful:
Being faithful isn’t just restricted to being a “one-woman man.” You have to be faithful in every aspect of your marriage. Be faithful in the way you budget your finances as well as the time you spend with your wife and family. Your wife will always respect you when she’s able to trust you to be faithful to the life that you’re trying to live together.

3.  Plan Together:
Your wife is counting on you to have a realistic vision for the rest of your lives. Your marriage should include goals and a purpose that you two can openly discuss and achieve together. For example, if you two are planning to buy a house, how are you going to do that? To get the ball rolling, try writing down some short-term goals and post them on the fridge. When a goal is achieved you should acknowledge and celebrate it together.

4.Constantly Remix Your Love Language:
Your wife will appreciate your creativity when it comes to showing her how much she means to you. Remember to date your wife and always keep her guessing when it comes to how you show her that you love her. Get clever with the gift giving and remember that even though it’s the thought that counts they can always tell just how much thought went in to a gift.

5.  PDA Is Much More Than Being “Hands-On”:
Express your feelings for your wife in public often. PDA is more than just locking arms or lips at the mall. When you’re around your friends give compliments to your wife, praise her cooking, her outfit, or how proud you are of her recent accomplishment. Use social media to tell your wife and the world how much she means to you. (I love you @lcnurse10).

6.  Be a R.E.A.L. Man:
Realize that you have a responsibility to set the standard of living inside your household.
Earn the right to call yourself a man by displaying Godly standards of headship.
Always put your marriage first.
Love unconditionally and eternally.

7.  Make Sure Your Roots Are Solid:
Having deep roots makes you dependable and gives your wife assurance. Be rooted in your faith, marriage, and job. Your wife should know how dedicated you are. Having deep roots will show that you are committed and reliable even during adversity. The trees that survive a storm are the trees with the deepest roots. As your roots deepen, your branches will grow and you will bear nothing but good fruit.

8.  Adapt To Your New Environment:
When you’re married the adjustment from the single or dating life can be a challenge. You’re going to be spending more time (a lot more) with your wife than with your friends. Leaving your gym shoes in the middle of floor might have been ok at your bachelor pad but with marriage comes new rules on household etiquette. Adapting smoothly into married living will make your wife more comfortable and ease any nervous feelings that she may have. Discuss with your wife on how your household should be run. This will help alleviate future arguments.

9.  Be A Leader:
As a husband it is imperative that you demonstrate the characteristics of a good leader. You must be patient enough to listen, confident enough to decide, and worthy enough of submission. If you don’t have the right answers, seek them out. If you can’t find the right answers, ask for help. Your wife is your helpmate and her opinion and input is just as important as yours. All decisions should not be left up to you alone. Tag-team often on problem solving and decision making with your wife. Be a president and not a dictator.

10.  Pray Out Loud:
Here’s a quick secret: one of the sexiest things you can do is randomly grab your wife by the hand and say, “Let’s pray.” Having a bold prayer life shows your wife that you’re not the end-all-be-all and that though you are the head of the house you still answer to a higher calling. Your willingness to pray out loud will inspire and increase the faith of your entire family.

What tips would you add to the list for single men?  

Cake topper

*Article originally published on Black and Married With Kids.

When Does Being Single Become My Issue Instead Of Everyone Else’s?

I was talking to a friend earlier today about how I don’t think most people are willing to change until they meet someone worth changing for and not a moment before. He tried to convince me that women need to “fix” themselves first if they wanted to attract the right man. Specifically, I needed to fix the things that aren’t right with me or at the very least the things about me that haven’t worked in the past before starting a new relationship. The problem I have with his argument is that if I haven’t met anyone I want to be in a relationship with, why on earth would I want to change now?

Of course, the argument could be that I might not meet a man I want to date until after I “fix” myself. But unless I was a pathological liar, highly unattractive or just plain crazy, I don’t think that “fixing” myself will help me find a good man any faster. I look at everyone I know who is married & they all have plenty of flaws! They just found people that could deal with them all. It seems to me that having flaws shouldn’t prevent anyone from finding a good mate; after all, how many people in this world are perfect?!

I have no problem bettering myself. I have no problem acknowledging my flaws & working on them. I don’t even have a problem listening to others tell me about my flaws (I may not believe them, but I’ll at least listen). The problem I have is making a bunch of changes that aren’t necessary. Would you throw away a completely delicious meal just because it wasn’t perfect? Or would you allow someone to taste it first, see if they like it & then make improvements only IF they didn’t like it? Well, that’s how I feel about relationships. Why correct anything until you know it needs to be corrected?

I know I’m not perfect – I don’t have a lot of patience, I’m not the best housekeeper & I like my alone-time a little too much to be in a relationship sometimes – but these are the types of things that I don’t  necessarily think should be changed. A lot of people struggle with not having patience. Not saying I shouldn’t work on it but it shouldn’t be a deal breaker. I’m not a good housekeeper, but so what? Isn’t that what maids & housekeepers are for? Surely, a man wouldn’t get rid of a good woman just because she leaves a few clothes & shoes lying around the house. And yes, I like my alone time but that just means I’m not clingy, which I thought most men don’t like anyway. My point is this – why should anyone “fix” themselves when what they’re already doing may work for the right person that just hasn’t come along yet?

My friend argued that as long as I wasn’t working to fix myself then being single will continue to be my problem and no one else’s. I can’t blame being single on not finding a good man because when I meet him I wouldn’t be ready anyway. I can’t blame my ex’s for things not working out because I didn’t do what it took to make myself a better girlfriend. After all, men want what’s already fixed not what’s already broken.

I’m not saying I should never strive to be a better woman, but what should that motivation be? A man shouldn’t be the reason for me to change who I am, so if I am comfortable in my own skin then why change? My future husband may be perfectly fine with me not cleaning so why bother changing that about myself? He may not care how tidy our house is and would much rather pay a housekeeper than to have me stressed out over cleaning up all the time. Because I don’t know what my future husband will & won’t like about me, I prefer to stay as I am.

So, is my friend right? Should I “fix” myself first & then concentrate on finding ‘Mr. Right’?

Or do you agree with me? Should I stay just the way I am and not worry about changing myself until I meet a man worth changing for?

Please share your comments below –

single 2

18 Ugly Truths About Modern Dating That You Have To Deal With

1. The person who cares less has all the power. Nobody wants to be the one who’s more interested.

2. Because we want to show how cavalier and blasé we can be to the other person, little psychological games like ‘Intentionally Take Hours Or Days To Text Back’ will happen. They aren’t fun.

3. A person being carefree because they have zero interest in you looks exactly like a person being carefree because they think you’re amazing & are making a conscious effort to play it cool. Good luck deciphering between the two.

4. Making phone calls is a dying art. Chances are, most of your relationship’s communication will happen via text, which is the most detached, impersonal form of interaction. Get familiar with those emoticon options.

5. Set plans are dead. People have options and up-to-the-minute updates on their friends (or other potential romantic interests) whereabouts thanks to texts & social media. If you aren’t the top priority, your invitation to spend time will be given a “Maybe” or “I’ll let you know” and the deciding factor(s) will be if that person has offers more fun/interesting than you on the table.

6. Someone who hurt you isn’t automatically going to have bad karma. At least not in the immediate future. I know it only seems fair, but sometimes people cheat and betray and move on happily while the person they left is in shambles.

7. The only difference between your actions being romantic and creepy is how attractive the other person finds you. That’s it, that’s all.

8. “Let’s chill” & “Wanna hang out?” are vague phrases that likely mean “let’s hookup” — and while you probably hate receiving them, they’re the common way to invite someone to spend time these days, and appear to be here to stay.

9. Some people just want to hookup and if you’re seeking more than sex, they won’t tell you that they’re the wrong person for you. At least, not until after they score your prize. While human decency is ideal, honesty isn’t mandatory.

10. The text message you sent went through. If they didn’t respond, it wasn’t because of malfunctioning phone carrier services.

11. So many people are scared of commitment and being official that they’ll remain in a label-free relationship, which blurs lines and only works until it doesn’t. I’ve said it many times before, I’ll say it again – “we’re just talking” is opening the door for cheating that technically wasn’t cheating because, hey, you weren’t together together.

12. Social media creates new temptations and opportunities to cheat. The private messaging and options for subtle flirtation (e.g. liking of pictures) aren’t an excuse or validation for cheating, but they certainly increase the chances of it happening.

13. Social media can also create the illusion of having options, which leads to people looking at Facebook as an attractive people menu instead of a means of keeping contact with friends & family.

14. You aren’t likely to see much of someone’s genuine, unfiltered self until you’re in an actual relationship with him or her. Generally people are scared that sincerely putting themselves out there will result in finding out that they’re too available, too anxious, too nerdy, too nice, too safe, too boring, not funny enough, not pretty enough, not some other person enough to be embraced.

15. Any person you get romantically involved with you’ll either wind up staying with forever or breaking up with them at some point. These are equally terrifying concepts.

16. When dating, instead of expressing how they feel directly to you, a person is more likely to post a Facebook status or Instagram a Tumblr-esque photo of a sunset with a quote or song lyric of someone else’s words on it, and while it may not mention your name, it’s blatantly directed at you.

17. There are plenty of people who’ll have zero respect for your relationship and if they want the person you’re with, they’ll have no qualms with trying to overstep boundaries to get to ‘em. Girl code and guy code are wishful thinking and human code isn’t embedded in everyone.

18. If you get dumped, it’s probably going to be pretty brutal. People can cut ties over the phone and avoid seeing the tears stream down your face or end things via text and avoid hearing the pain in your cracking voice and sniffling nose. Send a lengthy text and voilà, relationship over. The easy way out is far from the most considerate.


*Article was originally published on Thought Catalog.

Why Don’t Men Ask Women If They Have Any STDs (Before It’s Too Late)?

6 Reasons Men Don’t Ask Women About STD’s

In my 30+ years of living no man has ever asked me whether or not I have been tested for a sexually transmitted disease (STD), let alone if I actually have one. Can you believe that? I mean it’s not like I’ve had sex with a bunch of different men or anything, but why is it that no one has cared enough to ask?

I have to admit I feel some kinda way if a man doesn’t ask me for my “papers.”  Who wouldn’t be concerned for their own health? I know I am disease-free, but they don’t know that. Why should a man take my word for it – because I “look clean?” Even when I take the initiative to ask a man about his STD status, he still doesn’t ask about mine. And it’s one thing to ask someone if they’ve been tested, but why not get proof? With the latest technology at our fingertips, it is so easy to show anyone your medical history almost instantly. Even Kaiser has an app that sends test results directly to your phone, so there is NO excuse why you can’t prove that you’re STD free.

So what does it take for a man to actually care about his health?! I took it upon myself to ask a few of my guy friends whether or not they’ve ever asked a woman for her STD results and if no, why not. Here are some of their reasons:

1)      “I don’t really want to know” – Who wants to hear bad news? Probably not the best conversation to have right before having sex, I know.  If someone you really like (or at least you like them well enough to sleep with them) is infected & they do tell you, that would just kill the mood. But like the old saying goes, “What you don’t know, can kill you.”

2)      “I assume she’s clean because she made me wait” – Why else would a woman make you wait for sex unless she was clean? People who are already infected don’t do that, do they? Well, just because someone makes you wait for it doesn’t mean that they’re clean. For all you know they could be waiting for their herpes outbreak to clear up. Besides, it’s never safe to ‘assume’ anything, now is it?

3)      “I’m already protecting myself” – If a guy is already wearing a condom, he may think that he’s protecting himself against any disease a woman may have. This couldn’t be further from the truth. For one, there are always bodily fluids that can be spread from a women’s vagina down to any exposed area on a man’s body. Not to mention, herpes can be transmitted through skin to skin contact. Sorry guys but condoms don’t protect you from everything.

4)      “I don’t really care” – I actually had a guy tell me that he would take whatever disease I had as long as it could be cured with a shot or a pill. He said other than HIV or AIDS, he could handle any other STD. He actually said this to me. Can you believe it? Well, if he didn’t care whether or not I had a disease, he probably felt the same way about other women he’s slept with. No thanks; next!

5)      “Wouldn’t you be offended if I ask you?” – Who cares if I am?! Seriously if a woman is offended by you asking if she’s been tested & to see a copy of those test results you probably shouldn’t be sleeping with her in the first place. I mean, how dare you try to protect your own health?!

6)      “I’m just happy to be getting some” – This seemed to be the most common response from my informal survey. At the end of the day most men are just trying to get some so the thought of STDs either completely kills the mood or sometimes may not even cross their minds. I don’t get it – Is sex that hard to come by that you would put your own health at risk just to get some? Nobody (guy or girl) should be that desperate to have sex that they are irresponsible with their own well-being.

The rates for STDs, particularly among African Americans, are staggering. According to the CDC, in 2012, the overall rate among African Americans with chlamydia was 1,229.4 cases per 100,000 people. Also, 63% of all reported gonorrhea cases & 39.7% of all syphilis cases were African Americans.  Not to mention, we are the most affected by HIV, representing over 40% of all new infections. At some point in our lifetime an estimated 1 in 16 African American men and 1 in 32 African American women will be diagnosed with an HIV infection. That’s pretty scary! With these tragic statistics, why would you not shield yourself from something that can be easily prevented?

Men don’t be afraid to ask for a woman’s test results. I’m sure women will respect you even more for prioritizing your health as well as theirs. After all, she may not even know she has an STD. And ladies, if you’ve never been asked before then don’t be afraid to offer. The best ways to reduce your risk of catching an STD are: 1) Practicing abstinence, 2) Using condoms (female or male) and 3) Vaccinating yourself against the spread of any disease. Good health should be your priority, not good sex.

What do you think? Ladies, don’t you think a man should make sure you’re disease-free before trying to sleep with you? Men, have you ever considered asking for proof that a woman is clean before sleeping with her? And more importantly, will you do it going forward?

*For more information on STDs:

CDC National Prevention Information Network
Phone: 1-800-458-5231

Division of STD Prevention – Centers for Disease Control and Prevention

std 4

*Originally published by Chocolate Vent (me!) on Single Black Male.

Do We Really Want To Know WHY They Broke Up With Us?

I recently had the pleasure to watch an Independent Film/Documentary out of the UK called “A Complete History of My Sexual Failures” and I found it brilliant!  The director and main character of the film had the idea of going around to all his ex-girlfriends to see why they all broke up with him.  Needless to say the majority of them didn’t want to speak with him, but some did and went on to tell him why he was a selfish ass and not an ideal boyfriend at all … oh and he was awful in bed.  That’ll do it! It’s hilarious, awkward and strange all rolled into one.   You should watch it if you have the chance, it’s on NetFlix.  Anyway, it got me thinking, would I want to know why all those men broke up with me?  I have to say I have done my fair share of dumping too, would I tell them why?

Why Do People Break Up?

People break up generally because they are no longer happy in their current arrangement.  Their needs aren’t being met and things just aren’t moving in a positive direction.  Obviously it’s better when it’s mutual, but typically it isn’t and the other person is left feeling confused and upset, especially if there is no closure.  Sometimes there’s no real reason for breaking up, just the end of feelings or not wanting to be with the person anymore and there’s nothing wrong with that.  But, people always want to know why.  They want answers.  But we all know, the truth hurts, so is it worth it, or, is ignorance bliss?

I polled my Twitter and Facebook followers a couple of times to see what they thought and almost everyone who responded wanted the closure that came with knowing WHY.  However, some really didn’t want to know and others didn’t have faith that they would get the real answer anyway. Like the protagonist of the movie I mentioned, they wanted to know what happened.  What do I personally think?  I think I would want to know why.  I need that closure or else it’s just an open wound festering for longer than it needs to.  If it was mutual then no need to for answers, we both didn’t want to be together, but if someone up and disappeared on me, or hurt me badly I want to know why.  I always extend that courtesy to someone I’ve broken up with.  It’s only fair that they know and more often than not it goes well.

Is There a Benefit to Knowing Why They Broke Up With Us?

I really do think there is a benefit to knowing why they broke with us.  I’ll tell you why.  Getting constructive feedback from others benefits us greatly, not only are we able to correct our actions, we can learn about what works and doesn’t work with us.  Let’s admit it, we don’t always like hearing it, because, you know, we’re perfect and we were the ideal partner … or were we?  Just doing self assessments I see lots of things I did wrong and things I could have done differently in relationships, imagine what THEY were thinking.  I know depending on what stage of my life I was in I could have been unknowingly clingy, distant or even bossy (cue friends saying “Suzie bossy? Never!).  We’re not perfect, we all make mistakes.  The important thing is to LEARN from them, so getting constructive feedback after a breakup is beneficial.  That’s what the protagonist in the movie learned as well.  He didn’t realize how horrible at relationships he was until he heard it from several of his exes.

How To Give Constructive Feedback

Gently!  In order for it to not look like criticism or attack, you need to be kind and gentle about it.  It also has to be information specific and related to the relationship, don’t bring in outside influencers or events.  So here are some points to remember:

  • Keep it on topic.
  • Base it on truthful, factual observations, not suspicions or hearsay.
  • It has to benefit them in some way.
  • Say how the action made you feel (“when you did this I felt that”)
  • Speak about what you liked about them not only what you didn’t.
  • Be direct and get to the point quickly.
  • Don’t send mixed messages that might be interpreted differently.

These points are also beneficial when you’re in a relationship and want to discuss an issue before it becomes a big problem.  These techniques have worked for me both in my personal and professional life and I think can benefit you too.  Try it, what have you got to lose?

So, do you really want to know why they broke up with you? How do you do it? Let’s discuss in the comments!!

break up

*This article was originally published on Single Dating Diva.

How To Beat The ‘Single Girl Blues’

Can single women be happy? It is an ongoing debate. While I am hopeful that my husband is out there, I am happy being single AND I accept that I may never get married or have children. I admit, before I got to this point of acceptance, I had many days filled with sadness over being single, being childless, and possibly remaining single for the rest of my life. I recently interviewed Mental Health Specialist, Asha Tarry about what is at the root the sadness single women feel and 10 tips to help us get out of our funk.

S&LF: What is at the root of why some women feel sad about being single?

Asha: This is a great question I’ve been dying to answer–
A.) Because we have a self-concept of who we think we are; many people, characterize themselves by the professions we hold, or the roles we play in our families. We measure achievement by what we have obtained in life–a house, education, a mate, offspring. Often, and with the help of our families, friends and society, we also create a fantasy life that we add on to our real lives. Usually, fantasy and reality do not match the same beliefs about what is true and what is not true. So, when the fantasy of what we have told ourselves about what we should have in life, and by what time in life we should have those things, falls flat many of us feel like we have failed. The sadness lies in the notion that we “haven’t measured up!”
B.) It has been 4 decades since the Women’s Liberation Movement which was supposed to help women defy social norms, but women, many times, still believe that having a husband and having children is a “must-have” before you leave this Earth. Few are challenged by the belief that life is fulfilling with people–of all kinds–and experiences and contributions other than a partner and kids.

S&LF: Is that healthy… to feel sadness over being single?

Asha: A.) Healthy would be first acknowledging that you have this belief and deciding how you will hold yourself accountable to how you choose to live it. If you think that searching for a partner and raising a family coincides with what you believe is your purpose, then there is nothing at all wrong with that.
B.) On the contrary, if you are having adjustment issues–regular crying, irritability, feeling hopeless or worthless– to being single after a set age e.g. after 25 or 30 yrs old (with many women in Metro cities 30 yrs and over being single) than your thoughts and beliefs are taking a toll on your well-being and that’s not healthy; that’s stressful and in some cases, it’s consuming to most individuals
C.) Lastly, single living is not a life sentence. For a lot of happy, well adjusted women, being single is also a choice. Too many times we look at single people with judgment–”someone left them” or “they must not be able to keep a man” or “maybe they’re widowed or divorced” but then we give salvation to the ones who are single but they have a child! Being a parent is also a choice.
There is life, in living single. And single really means, unmarried. You can be partnered and be single or dating and be single and life can be enjoyable.

S&LF: What is the difference between feeling sad and being depressed about being single?
Asha: A.) Being sad is feeling a sense of loss of some sort; loss of the dream, the hopes of what you thought would be; loss of the fantasy. Being depressed is a deeper level of grief, hopelessness, worthlessness, afflictions of psychological pain that life has failed you or you have not met the expectations you or someone else set out for you.
B.) To be depressed about it leaves one feeling as if things will not get better, no one will love them because they’re unlovable.
These intense feelings can be detrimental to relationships with friends, or future potential partners.
Remembering life as exciting and careless when one was in their 20s is limiting. Life is exciting in all sorts of ways past the 20s; and relationships can be more pleasurable later on because you understand usually, what you want from your relationships with people; from your career and education. You can include extensions of loved ones into your life from godchildren, to parents and circles of supportive people.
C.) Every relationship does not have to be based on sexual intimacy to feel close–and that’s what we’re really talking about. Intimacy is getting close to others; that comes in all forms.

Tips on How Women Can Cope With Living Single

1. Make A List!–Write Down Your Top 5 Needs vs. Your Top 5 Wants For Your Life & Prioritize Them

2. Get Busy With Yourself!–Create New & Fulfilling Experiences In Your Life

3. Let Go, Willingly–Let Go Of The Pressures Your Family, Friends & The World Has Put On You To Be Married, With Children By Your Age

4. Make Requests!–From Loved Ones That They Not Repeatedly Ask About Your Dating Life. You Will Share It With Them When The Time & Person Is Right

5. Sign Up!–Sign Up To A New Group/Organization That Encourages Multi-cultural Living & Activities In Your Community & Abroad

6. Dress From The Inside/Out: Just As You Would With Old Clothes, Clean Out Your Own Hangups About Being Single. Talk It Out With Someone You Trust or A Professional If You Must

7. Remain Open To Relationships!–All Types. Date Men Friends; Have Friends With Whom You Enjoy Different Social Events, Dining Or Traveling

8. Reposition Yourself In Your Family–Are You The Rescuer or The Enabler and Maybe You Have Attracted That In Your Intimate Partners? Change Your Patterns!

9. Acknowledge & Affirm Who You Are Becoming–If You Are In A Space That Is Ready For Personal Growth, Acknowledge It & Affirm That You Deserve A Better Life!

10. Let’s Party!–Create Atmospheres Where You Laugh & Can Relax. If Anyone Worth Your Time Will See The Best In You It’s When You’re Smiling

*Above are a few social tips for women who are struggling with being single, living single, or living the single life anew. These tips are not to replace the seriousness of depressive symptoms or something worse. If you feel distraught or overwhelmed by your current state of being, sick help right away.
-Asha Tarry, Licensed Mental Health Specialist


This article was originally published on Single and Living Fab.

Are You Open To Part-Time Love?

As a Single woman, I love my freedom and independence. After a long, busy week, give me a good glass of wine, my remote control and my dogs and I’m in heaven! Now don’t get me wrong. I absolutely love meeting new people and dating. However, sometimes being in a full-time relationship can be demanding. So when I discovered the website,, that takes a new and different approach to dating, I wanted to know more. Helen Croydon , founder of the site, tells why she started the site and why part-time love can be a good thing.

S&LF: What is the premise behind your new dating website, “Part Time Love”?

Part Time Love: It’s for independent minded people who want to find a genuine romance with trust, honesty, respect, continuity and that magical spark, but who don’t have time for the typical 5-day-a-week relationship (who does these days?). Maybe they travel with work, maybe they are career-focused, maybe they are a single parent. We seem to have an all-or-nothing approach to relationships. The demands of a ‘proper’ modern relationship require you to holiday together, turn up to social functions together and one day, move in together. The only alternative is empty no-strings-attached flings where you’re expected to be cold-hearted and it’s cool not to get their number after you’ve hooked up. I wanted to set up a site for people like me, who value emotional connection and are open to love, but are non-demanding.

S&LF: At what point in your life did you decide that the conforms of a traditional relationship were not for you?

Part Time Love: When I split with a boyfriend of three years at age 29 (I am now 36). I expected to feel sad, but when he left, I felt nothing but relief. We had lived together and I always felt burdened with the demands of that – domestic niggles, the fact that I sleep badly when sharing a bed. He wanted to do everything together and would sulk if I went out with friends more than him. When he left, I thrived. I filled my life with new friends, hobbies, upped my fitness. I threw myself into dating and I loved the variety of it. I didn’t want to get serious with anyone. I used to joke with friends that I don’t do boyfriends, I have lovers. Before that, like everyone else, I presumed I’d get married, have kids, share a home with my partner. But suddenly I realized that I DO have a choice. We don’t have to follow the fairytale if we don’t want to. I’d always thought we did.

SL&F: Do you believe people can allow themselves to be truly vulnerable in a part-time relationship?

Part Time Love: Why do you have to be vulnerable to have a fulfilling relationship? That very question suggests that most of us believe love has to be all-consuming or it isn’t real love. You can still have deep emotional closeness and share your fears and desires with your lover without them watching you eat your cornflakes every morning. I’m proposing that we relate to our romantic partners with the same forgiving attitude as we do with our close friends. I have several friends with whom I show my vulnerabilities. They know me intimately as I do them, but I don’t see some of them from one month to the next. I don’t believe vulnerability and emotional closeness is dependent on the number of hours you spend with them.

SL&F: You mentioned before that adapting to a partner domestically is “realistic on the fairy tale”. Explain.

Part Time Love: I can’t remember the exact context, but I think I may have been making the followig point: It’s currently a huge jump to adapt from being single to being half a couple. Individuality and independence are championed in our culture. We go through our early adult life building friendships, choosing our career, broadening our horizons with travel, all in pursuit of self-development. We fill our schedule as full and varied life as we can. Then suddenly, we meet someone and we are expected to make four nights a week for them, get into a new routine, adapt our sleeping patterns. We don’t give enough credence to what a big deal that is. No wonder there are so many so-called “commitment phobes” with the demands of a modern relationship.

S&LF: What is the difference between a “part-time love” and a healthy relationship in which both individuals have their own obligations and personal time?

Part Time Love: There aren’t the same obligations and demands in a part time relationship as there are in the universally accepted model of coupledom. It isn’t taken as a given that you’ll attend a wedding together, for instance. In a part-time relationship, you don’t have to put on a united front because that’s what society tells you commitment is. Everyone will define their part-time relationship in their own way, but for me, it would mean keeping separate homes and having an understanding that sometimes your work, a friend or a hobby does come before them. Admit that to your partner in a conventional relationship and there would likely be a tantrum.

S&LF: Do you believe people can find lasting love through a part-time relationship?

Part Time Love: I think that is the only way in a modern society, which is kitted out for independence, strives for increased convenience and encourages us to reinvent ourselves and self-discover. I think our relationship models have to also accommodate for the fact that we are now living in the age of the individual.

About Helen Croydon

Helen Croydon is a best-selling author, journalist and broadcaster. She’s best known for her immersive journalism, investigations and opinion pieces on modern relationships, woman’s issues and health.


*This article was originally  published on Single and Living Fab.

The One Trick To Stop Comparing Yourself To Others

One of my most annoying self-defeating habits is comparing myself to others. Other coaches. Other men. Other writers. Other entrepreneurs. Other couples. Other dancers. I’m not going to sit here and say that I’ve totally gotten rid of that habit, either. It might always be there to some degree. I’m ok with that.

If you are on this planet, you will always be observing contrasts in our environment, good and bad. It’s natural. Use it as inspiration to do/live/love better? Awesome. Use it to treat ourselves like shit? Not so much fun.

But one thing has helped me tremendously is accepting and making peace with the following truth.

There is ALWAYS going to be someone:

Better looking
More muscular
More energetic
More generous
More available parent
Better dressed
More eloquent
More confident
Better dancer
Better speaker
More famous
More charismatic
More popular
Bigger boobs
More well-endowed
Has smoother skin
Has more hair

Knowing and accepting that is key if we are to stop freaking the hell out about how we measure up to other people. (And most of the time it’s people we don’t even know and we’ve only seen their social media highlight reel.)

“But wait, Jeffrey, the opposite of those things is also true.” I totally agree. There will always be someone less talented or worse off than you in every area. And that can make us feel grateful for our situation. “Wow, I’m so glad that my family doesn’t have as much drama as his does.” Or in other cases, have us feeling superior. “Haha, no one came to her party.”

But my hunch is that many of us don’t focus on that end of the spectrum too often. We often use comparison to beat ourselves up.

No matter how good you get, there will always be someone better than you in something. And even if you find someone who is equally as skilled/popular/pretty as you, your mind might then start to judge yourself that you’re not unique or that you might someday fall behind.

Once I practice accepting that reality and that there is absolutely nothing I can do about it, I begin to relax. And what you CAN do about it is notice the comparison thought come up and let it go. “Thanks, mind! You’re right, that’s true! She DOES have more clients/money/likes/comments/friends than I do.”

And that allows you to focus on another truth:


Or your potential.
Or your worthiness.
Or your lovability.
Or your sexiness.
Or your business.
Or your family.
Or your life.
Or your life’s path.
Or your attractiveness.

So, I invite you to see what happens when you accept reality and bring your focus back to YOU. Because there is another obvious truth:

Other people are other people. You are you. And you are incomparable.


*This article was originally published on Jeffrey Platts website.

The One Question You Should Never Have To Ask While On A Date

Dating. It can get freakin’ crazy town up in here.

One thing has been coming up a lot lately in conversations with clients and friends is the idea of first dates.

And what I realized is that the one question that you never want to have to ask on a date:

“So, is this a date?”

I’ve been on dates (and non-dates) where that was the question one (or both of) us was asking ourselves. And if that is happening, then it’s time to shift our strategy.

A long while back, I rebelled against dates. I resisted the idea of blowing $100 on someone I barely knew. Then I resisted my pattern of getting too physical, too quickly. We’d both be stuck in the dopamine and oxytocin roller coaster and we’d have no idea whether we actually liked or loved each other. We DID know that we wanted to screw each other, though. And that’s a great thing.

So then I shoved the pendulum in the other direction. I wanted to get to know women as friends, first. I want to know if I actually love hanging out with you. Because no matter how much great sex we have, we still have to be in each other’s company in non-naked situations. Can we go on a four-hour car ride with each other and not want to duct tape each other’s mouths? Can I have a blast with you at Target? Can we just chill out at home together and enjoy NOT talking? As long as there was initial physical attraction and chemistry, let’s put that on hold so we can get to know each as humans, first. So from then on, it was coffee. Or gelato. Real simple and casual. No pressure! No risk! And I still believe in that overall strategy. I want a best friend AND a lover.

But it’s time to bring sexy back.

Because I noticed there was no spark on those dates. The vibe would already start off as friend zone. And therein lies the problem. If I want to find love, sex, romance, I HAVE to create a space for it to show up. If you want to order love and sex, you gotta put them on menu.

My point is not about what you actually DO on the date. The content is mostly irrelevant. It could be an espresso in Central Park. Sweaty salsa dancing in a dark corner of the local Cuban joint. Picking out your favorite baboon at the zoo.

It’s more about the CONTEXT of the date.

One fine day I got the phone number of a woman I met and felt a vibe with. Normally, I would have said, “We should meet up sometime and grab coffee.” And in MY mind, I would have been thinking, “Let’s see how the meetup goes. If it goes well, we’ll declare it a date retroactively. If it doesn’t go well, it’s ok because it was never a date to begin with!” No risk!”

But with that approach, she doesn’t know what to do.

“Is he even interested in me?”
“What should I wear?”
“Does he find me attractive?”
“Is he going to be treating me or are we splitting the check?”

All of which add stress and confusion for her.

So with this particular woman, I just said:

“I want to take you on a date. What does your week look like?”

NO ambiguity.
NO hesitation.
NO “so you wouldn’t wanna, kinda, sorta go out sometime, would you?”
NO “hanging out”, “grabbing coffee”, “grab a bite”.

And there are several benefits of being bold and direct.

She knows what you’re wanting.
She knows what’s she’s going into.
She gets to respond to your honesty.
It’s clear who is inviting who and who should pay (YOU).
She will actually feel your desire for her. Which feels a lot different than covertly desiring something FROM her.
She can RELAX.

If she’s NOT interested, you get to know right away. No need to waste time/money/energy/tears on finding out later.
You feel good that you were unapologetic in owning and declaring what you want.
You know that if she DOES say yes, that she knows it’s a date, too. It’s ON.
You know that both you and she won’t be playing any games or be stressed out in the ambiguity.
You’ve created a space for romance, flirtation and courtship to happen. And she gets to choose whether she wants to enter that space.

I spoke with several women friends about what I did and they all said something like “Whoa, that’s bold. I love it. Wish more guys did that.” And to be honest it was a new way for me. And it felt fucking great. I was energized. I was open to whatever answer she was going to give me.

So guys (and ladies), next time you are romantically/sexually interested in someone, use eight simple and powerful words.

“I want to take you on a date.”

And no matter what they say back, you’ll be clear. Either it will BE on, or it’s not, and you can MOVE on.

Oh yeah, she said yes.


*This article was originally published on Jeffrey Platts website.