It’s tough to exercise when you’re supposed to be indoors all the time. Even without all the fancy exercise equipment, fun classes and instructors yelling at you, it’s still possible to get a good workout in. Just a grab a towel & do some stretches on the living room floor. Go to Instagram or YouTube and find your new favorite workout “coach” & get busy!
There’s cardio, anaerobic exercises, stretching, yoga, jump rope even pushups & pull ups. You can do crunches, planking and more stretching! I admit, the first week of being shut-in, I didn’t get much of a workout in. I ate & ate, but it wasn’t until this past weekend I decided to get out and do a little at-home conditioning. It’s amazing how much you can do for free in the comfort of your own home.
So if you can’t get out to exercise, then get up & get moving!