From time to time I like to write about my experiences at the gym. I try to work out about 4-5 days a week so something comes up almost every day. Here are my gym randoms for the week:

• Men stop wearing cologne to the gym – Spraying an expensive fragrance (or even a cheap one) will never mask the odor of pure funk. Everybody at the gym smells & if you’re working out hard enough you will too.

• Chest hairs are not sexy – If you have a lot of chest hair or hairy arms please cover that up. Nobody wants to see all that. Leave something to the imagination, guys! T-shirts are sold everywhere so there is no excuse.

• There should be a minimum amount of weight that a man has to lift at the gym– A man should be able to lift more weight than I…