I hit the gym hard this weekend & took notice of a ‘few’ things. Here are my latest musings from my time working out.
- Taking selfies using the big mirror on the wall – You’re here to work out not prove to the world that you have a gym membership. Unless you are taking a “before” and “after” photo, put your phone down & lift some weights!
- What’s the point in wearing dark colored clothing at the gym? – Working out is “depressing” enough why not spice it up with some bright or at least light-colored clothing? All I’m saying is that I shouldn’t feel like I’m walking into a morgue every time I work out.
- Some people can’t control their gas while they work out – Especially in the squatting area or at the leg press station. Going to yoga or pilates is even worse!! Even though it may not be on purpose, some people need to carry around air freshener with them.
- Cardio activity in the free weights area – Doing jumping jacks/burpees/planks/high knee kicks in the free weights area is annoying. There is SO much other space in the gym designated for those activities, people shouldn’t have to worry about hitting your flailing arms or bobbing head when they lift weights.
- People who make loud, sexual sounding noises while using the equipment – Some people think that the entire gym needs to hear them make their first rep. No one should have sexually illicit thoughts because you’re lifting weights too heavy for you.
- Guys who constantly gawk at me (or any woman) in the gym – Looking is okay, gawking isn’t. I know it might be hard to stay focused but men should at least try to be discreet when they see an attractive woman. After about 2.5 seconds, you need to look away or pretend you are staring at the wall behind me.
- Telling me to “modify my form” – Even if you’ve been lifting for years, you can still have bad form. It can help to have someone advise you, but if I wanted a coach I’d hire one. Sometimes, however, people need to mind their own business.
- Women in the “men’s area” – Unless you’re training for body building, women should get out of the weight-lifting zone. Although there’s no official “men’s zone” in a gym, it’s widely known that the weight lifting area is where all the men hang out. Why do women need to invade that space? Women, leave the men’s space in the gym alone!
Are there any funny things that happen to you while you’re at the gym? I’d love to hear about them in the comments section below! –